By Your Leave offers individual classes, HypnoBirthing and Lamaze. Take time to decided which option is best for you!
“The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.” us.hypnobirthing.com
6 week series that teaches hypnonsis as a the main comfort measure for childbirth. Each class is about 2 hours.
To learn more about Hypnobirthing please check out their site.
“The Lamaze Healthy Birth Practices are the foundation of Lamaze. These Birth Practices are designed to help simplify your birth process with a natural approach that helps alleviate your fears and manage pain. Regardless of your baby’s size, your labor’s length and complexity, or your confidence level, these care practices will help keep labor and your baby’s birth as safe and healthy as possible.” lamaze.org
6 week series that teaches breathing and other comfort measures for childbirth.
To learn more about Lamaze please check out their site.
By Your Leave-Comfort Measures
Learn about different comfort measures for labor and birth from our Doulas in a special class designed for all parents. If you are trying to decided on different methods, completely overwhelmed by the different options or on a tight time or financial budget this class is perfect!
Find when classes are on our event page!